Sunday's long run

Today Allan and I did our long run, on the way to our marathon goal, every Sunday we will be increasing the distance by one to one and half miles until marathon day. Today we did 6.9miles, which was a great run, just wish we had gone out earlier, starting at 9am was too late, the heat was not great once we were en-route. We are going to have to start earlier, until the temperatures drop to something sensible!